Quick nutrition for pregnant women ~ Almost a dad

Quick nutrition for pregnant women

One of the best ways to care for a pregnant woman is to make sure she's always properly fed, and fed quickly. Although a lofty goal, preparing ready-to-eat snacks in advance and keeping certain ingredients on hand is key to making her fed and happy. Keep in mind that she will get hungry at inconvenient times, so some of the items on the list are travel friendly. Stock up on these items so when hunger strikes her, she won't strike you.

Preparing snacks in advance makes sure that she's getting the nutrition she and the baby need from good foods, not just anything within arm's reach. Fresh fruits and vegetables fit this profile wonderfully and are easy to prepare in addition to being vitamin rich. Keep in mind that fruits and vegetables are usually sprayed with pesticides and other chemicals, so buying organic and pesticide free is highly recommended. Organics can be expensive, but those fruits and veggies with thick skins may be okay. DeliciousOrganics.com has a list of the top produce to buy organic.

Some great snacks include:


Sliced apples with a spread of peanut butter
Apples are loaded with nutrients, and the peanut butter is a great source of protein and healthy fats and oils. Try and get organic apples.


Orange juice or cranberry juice
Lots of vitamin c and sugars to help low blood sugar levels.


Trail mix (organic)

Quick, easy, portable and tasty. Some good carbs, oils and proteins.
*travel friendly, spoil resistant - Buy a large bag at a super center to save money and portion it out in Ziploc bags so she can throw some in a purse.


Yogurt
Keep some yogurt handy, either in a larger container or individual cups. Add some granola or mix in your own fruit to make it a more substantial treat.


Eggs
Eggs are very simple to prepare on the spot. It doesn't get much easier than scrambled eggs. If you have a little more time, make an egg white omelet with some diced veggies and cheese. For a quicker grab, prepare some hard boiled eggs and keep them in the fridge for when the urge strikes.


Bread (for toast)
Depending on which trimester she is in, dry toast may be one of the only things she can stomach. I suggest a multi-grain bread if she isn't battling an upset tummy. In that case something a little less fibrous like an oatmeal bread is healthier than just plain white bread.


Crackers and...
Cheese is the obvious answer, but there are lots of other things you can add. If you do go the cheese route, pregnant women should stay away from soft cheese. Hummus, jelly, slice of fruit or salsa are all great cracker combos. Stick to a more grainy cracker, as some tend to be high in saturated fats.
* Travel friendly, spoil resistant - Buy her a box for her car or for work.


Cottage Cheese
Cottage cheese, possibly with some fruit mixed in, is a great way to get some protein.


Granola Bars
I personally love the Kashi brand of bars, but most of these bars provide an ultra-portable energy boost.
* Travel friendly, spoil resistant - buy a few extra for the car, purse or on the job.


Peanut Butter and....
Just about anything. With jelly on bread, spread on some fruit, dipped with celery, a bunch on some crackers.
* Spoil resistant - great to put in a desk with a box of crackers at the office.


Nutrition for pregnant women can be an easily manageable as long as you plan in advance. A well-fed pregnant woman is a happy pregnant woman, so always make sure she's got a steady supply of food at the drop of a hat.

4 comments:

Ricky said...

Great list. We've been keeping most of this stuff stocked.

I need to get some yogurt and granola, that sounds tasty!

Ricky said...

Ok, now I'M addicted to yogurt and granola. My wife doesn't really care for it tho. :)

Stefani said...

I wish I had someone to make my meals for me. I am the pregnant mom who does it all!

Michael said...

I am not sure about the cottage cheese? is this safe?